Daily Discipline

Do one wellness activity every day. Maybe it’s your daily workout, maybe is a 1-mile walk a day. Maybe it’s taking an extra flight of stairs or an extra glass of water.

The Place Where Lent and Mental Health Meet

This blog post from the Alpha Omega Clinic asks, “What do I need to care for my mental and emotional wellbeing, and am I doing that now?” and suggests that finding some clarity around these needs can help us discern the non-negotiable areas of what to sacrifice for Lent.

Need ideas? Download a PDF of 40 activity ideas compiled by the Portico Regional Representatives for you.